5 ways to whiten your teeth and keep them white.

Our smiles are important to us and they are one of the first things people notice about us. Staining of the teeth can be caused by a range of different things including:

  • Sugary foods such as sweets, cakes and chocolate stain your teeth and lead to tooth decay.
  • Dizzy drinks and sugar-fuelled
  • Tea and Coffee.
  • Richly pigmented berries such as blueberries, blackberries, and pomegranates.
  • Red and white wine.

These things increase the staining’s on our teeth, and some of these things we all indulge in from time to time, making our teeth susceptible to staining.

Nevertheless, you can get your teeth to look white again by visiting a dentist who provides services for teeth whitening Munster IN, or wherever you may be. This is a quick and simple solution which generally guarantees white, sparkling teeth. Of course, you will have to follow up from time to time to keep them that way. But there might be times when such services are not an option. For those times, you can take some steps necessary to keep your pearly whites looking like they should.

So, what are the 5 ways we can whiten our teeth and remove some of the stainings?

  1. Limit the consumption of things from the list above

If we limit the consumption of things that stain our teeth can help prevent stains before they happen and brush frequently to help remove older stains; whitening our teeth.

  1. Get your teeth whitened professionally

Dentists use a range of techniques to whiten your teeth, but it is generally the best way to go. Teeth whitening with a professional will give you immediate and proven results, whereas a lot of the other options are home treatments with no certainty of it working 100%. Besides professional teeth whitening being more effective, it also ensures that your teeth are healthy before any whitening procedures are done. So, if you would like to get your teeth checked for their health as well as get them whitened, then a visit to the dentist’s would be the way to go.

  1. Brush and Floss

Health experts advise that we brush twice a day with toothpaste to scrub away any discoloration. Flossing regularly can also help remove plaque that may lead to staining. Furthermore, it is important to visit a dentist that offers teeth cleaning San Francisco CA 94111 (or near your vicinity) for the removal of plaque and tartar buildup that can cause cavities and gum disease.

  1. Oil Pulling

Oil pulling is the act of using coconut oil and swelling it around in your mouth. This helps by removing bacteria from your mouth.
It is also said that oil swelling helps reduce gingivitis by reducing Streptococcus Mutans (The types of bacteria that cause plaque and gingivitis).

  1. Increase your consumption of these foods.

These foods help clean out your mouth and are also said to gently whiten your teeth:

  • Strawberries
  • Pineapple
  • Apples
  • Other crunchy, raw fruits and vegetables.