Everybody knows exercise is useful. It speeds up the metabolism and helps prevent a variety of diseases, such as diabetes and obesity. However, if you spend too much time in the gym, you risk many negative consequences for your health.
- Risk of Injury
Training injuries can lead to complications. Severe fractures, frequent dislocations, sprains, torn ligaments – all these unpleasant things can happen if you work out excessively. Boxing is the most dangerous in this regard. There’s even a special condition called “Boxer’s Dementia”, which develops slowly, after numerous blows to the head. The most dangerous blows are knockouts – these are so strong they lead to a temporary loss of consciousness.
- Risk of Hemorrhoids
Increased pressure inside the abdominal cavity leads to increased pressure in the pelvis, and to compression of the veins which divert blood-flow from the rectum. As a result, blood accumulates in the veins and they expand. The more intense and long-lasting the impact, the greater the expansion of the veins. With frequent excessive workouts, hemorrhoid nodes can form. This is a serious problem, which requires a lot of research. Check out Dr. Andrew Lodzinski’s blog: http://www.thrombosedhemorrhoidsinfo.com.
- Risk of Heart Diseases
During exercise, all your muscles are working, including the heart muscle. Regular training is good for the heart; your pulse rate decreases, which indicates an improvement in your heart’s performance. However, in the case of irregular training or an abrupt increase in weights, you can experience problems such as the hypertrophy of the heart muscles, arteriosclerosis of blood vessels, and lowering blood pressure.
- Rick of Menstrual Disorders
If you’re female, this can be a serious problem. Look at professional athletes; because of their enormous physical exertion, they often have problems with their thyroid gland functioning, as their body directs all force to recovery after training. These women are constantly experiencing excessive stress and fatigue, which leads to hormonal imbalance and menstrual disorders.
In short, there are many risks of exercising too intensely. To avoid the dangers, do some research and consult a fitness instructor before starting your training.