By the end of January it is estimated that over half of those who make a New Year’s resolution will have already failed.
It is not because we have zero willpower, rather it is because our resolutions tend to be so big and daunting they appear unobtainable and we give up.
Paddy Power, from the online bingo site, love to see people succeed. That is why they have created a ‘Reach Your Goals’ plan you can use to achieve your resolutions. The idea is to choose a box with a resolution in (you can make your own card using this template as well). Then simply set yourself a deadline such as a week to keep this resolution, once you have done this goal choose another and eventually you can tick of a complete line and reward yourself!